A week after Melbourne & I’m ready to get back into training, very different to my post Port Macquarie Ironman mindset where I had decided to take out a restraining order on my bike . Mentally I feel good & ready to tackle Cairns Ironman , physically I’m feeling quite fresh . It’s taken me … Continued
After 16 hours & 35 minutes I finished Melbourne Ironman 2014 in one piece. I was hoping that we’d have a pleasant day with not to much wind, we ended up with 14c overcast & windy, but that’s Melbourne. The water was icy cold when I first hopped in but managed to keep breathing under … Continued
So here we are 1 week out from Melbourne Ironman & I’m getting excited, unlike Port Macquarie Ironman where at this stage I was full of self doubt & wondering what in the world I was doing . Two years on & the biggest difference is I’ve become very good at controlling my breathing while … Continued
3 weeks to go & we’re starting to imagine how our race is going to go, a lot will depend on the weather, 26 c fine with a northerly breeze would be nice. Looking at last years swim leg is enough to give you nightmares, hopefully we won’t have those 40kph winds & a reduction … Continued
Interesting that last weeks blog “it’s all in the mind” come back to haunt us today. With the start of Donate Life week marked by a 100k ride, hundreds of cyclist converged on Landsborough for the start of the ride. We had about a 25kph southeast wind for the start of the race & of … Continued
Most Ironman finishers I’ve talked to say it’s all in the mind & I’d have to agree . Obviously you have to be physically ready but how do we become mentally ready ? Is there a training program to be mentally tough or does life’s sometimes tough lessons make us mentally tough ? Realistically if … Continued
In order to obtain lasting results from exercise, you must develop a life-long commitment to it. This means exercising even when you don’t feel like it. The following will help you assess your own personal exercise needs: Getting started– Before beginning any type of exercise program, it is important to speak with your health care … Continued
When I was diagnosed with copd I was told that I’d need a double lung transplant at some stage in the future, so I started to look into organ donation . It soon become obvious how low Australia’s donation rate is & how many people are on waiting lists. I contacted the national organ & … Continued
As our next event approaches the excitement is building , Melbourne will be a great course I’m sure. The only reservation I have , as I’m sure others have, is what the Melbourne weather will do. As much as I can get myself fit for the race both physically & mentally, wind is not my … Continued
While most people were celebrating the Australia Day weekend at bbq’s & functions across the country , Leanne & myself had 3 days of cycling training. Day one was an uneventful 80km ride which we both did easy , for the next 2 days we travelled up to the Sunshine Coast for a change of … Continued