Good, bad or indifferent we who don’t tweet are waiting for Marathon update.
First one is up now. I’ll do another one in the next few days. Thanks
Truly inspired from hearing you speak today at RespirTech. Thank you, Russell Winwood!
Thanks Debbie. That days holds great memories for my wife and I. RespirTech is such a welcoming family. Hopefully I will be back one day.
Can you list out your exercise program from beginning to end…your workout plan that got you to where you are. that would be helpful to those of us with CPOD (and I also had pulmonary embolism – 3 events) to sort of following in your footsteps.
Hi Michael. I could write a book on how I arrived at where I am today and maybe I will one day. The short answer is consistency. Exercise everyday, follow a nutrition plan which works for you, take your meds as prescribed and set achievable goals.
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