- BREATHING EXERCISES FOR COPD
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Respiratory Therapy - What to expect
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The Four Pillars of Living with COPD
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Avoiding Colds
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Traveling with COPD
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Uniting Patients
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COPD Myths
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COPD v ASTHMA
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Gold Coast marathon
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Nine News interview
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Radio National interview
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WORLD COPD DAY: IT’S NOT TOO LATE!
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Post-Marathon With COPD Athlete Russell
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Marathon Update
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New York here we come!
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Copd and Guilt
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New York State of Mind
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COPD - A guide for beginners
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THE POWER OF EXERCISE FOR PEOPLE WITH ASTHMA
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Men's Health Week
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Are you struggling with panic attacks ?
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Fighting COPD with exercise
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Sustainably Exercising for COPD
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Overcoming Psychological COPD Challenges
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Quality of Life with COPD
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Spreading COPD Education and Awareness
Good, bad or indifferent we who don’t tweet are waiting for Marathon update.
Thx
Gary
First one is up now. I’ll do another one in the next few days. Thanks
Truly inspired from hearing you speak today at RespirTech. Thank you, Russell Winwood!
Thanks Debbie. That days holds great memories for my wife and I. RespirTech is such a welcoming family. Hopefully I will be back one day.
Can you list out your exercise program from beginning to end…your workout plan that got you to where you are. that would be helpful to those of us with CPOD (and I also had pulmonary embolism – 3 events) to sort of following in your footsteps.
Many thanks.
Mike
Hi Michael. I could write a book on how I arrived at where I am today and maybe I will one day. The short answer is consistency. Exercise everyday, follow a nutrition plan which works for you, take your meds as prescribed and set achievable goals.