NEVER LET
YOUR DISEASE
DEFINE YOU.

My name is
Russell Winwood.

I went from smoke, to stroke, to Ironman-Bloke.

Born in 1966 in Brisbane, Australia, I’ve had a good life thus far but have had a few health issues along the way. I’ve decided to take to blogging to share my experiences with other people in the hope that it can help others with similar health issues.

Join me on my journey as I spread awareness of Chronic Obstructive Pulmonary Disease.