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COPD Active

When you think you can’t – Know you can!

  It’s been some time since I have blogged but the lessons I’ve learned and applied from the Tokyo marathon are worth a mention. I briefly forgot the power of the mind and how you can apply it to life’s challenges. When I first entered the Tokyo marathon, I read the cut-off time was 7 … Continued

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COPD – Exercise v Nutrition?

  Managing COPD is vital for any patient who wants to either improve or maintain their quality of life. Apart from taking medication as prescribed, exercise has long been championed as the next best tool to manage COPD. But is it? Data I have been collecting for my own case study would suggest, while exercise … Continued

  • COPD Active

Cairns Ironman with COPD

  Standing on the sand at the start of an Ironman event is a daunting experience whether you are an elite athlete or an athlete with COPD. I’m about to jump in the ocean and swim 3.8k (2.4 mile) with 30% lung function and the ocean on this morning resembles a washing machine! As Ironman … Continued

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Ironman Cairns with supplementary oxygen – Pre Race!

  So much went into this race in terms of preparation, training and recovery I couldn’t fit everything into one article. Welcome to part 1! Ironman is tough, whether you have lung disease or not! Putting your body through a 3.8k (2.4m) swim, 180k (112m) cycle and a 42.2k (26m) run is an extreme challenge. Doing … Continued

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Why another Ironman

  Seven years ago, I completed my first Ironman after being diagnosed with stage 4 COPD. This race changed the way I thought about my disease. My motto of “Never Let Your Disease Define You” was born from that race. Two years later I went on to complete two more Ironman events. Since my last … Continued

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MARATHONS DON’T ALWAYS GO TO PLAN

  In 2017 I ran the London marathon in a time which I had previously thought out of my reach. Fast forward 18 months and two marathons later and I have not been able to reproduce the London time. While I’m disappointed in my results for the current marathon season, I’m well aware all the … Continued

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  • COPD News

HVMN Ketone Ester – Not Just For Performance!

  Arriving in Boston for the 2018 Boston Marathon was exciting. Being handed a package by hotel staff which contained three bottles of the HVMN Ketone ester was equally exciting. While I have penned articles in the past about my experiences with the ketone ester out of Oxford University this is the first time I … Continued

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2018 Boston Marathon – “You Got This”!

  When you wake up on the morning of a major race you hope your day will run according to plan. You hope the many months of preparation will stand you in good stead for the race which lies ahead. Mostly you hope for suitable weather conditions. Then you wake up to the 2018 edition of … Continued

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Does Silicon Valley Hold the Key to a new COPD treatment?

  Inflammation is a key driver of many chronic diseases including COPD. The race is on for pharmaceutical companies to come up with molecules which suppress inflammation. But is the race already over and has the Silicon Valley company HVMN come up with a home run? Beta-hydroxybutyrate (βHB) has become the talking point amongst amateur biohackers … Continued

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Nutrition and Pulmonary Rehabilitation – Where the magic happens!

  Are you a respiratory patient sitting at home fighting to breathe, feeling anxious, not knowing where your next breath is going to come from? If this is you, then it’s time to act! The tools you need to feel better are readily available, you just need to take the next step. Many patients are … Continued

  • COPD Active

Smoke Stroke COPD – Marathon Ironman

My name is Russell Winwood, I was born in 1966 in Brisbane, Australia. I’ve had a good life thus far but have had a few health issues along the way. I decided to take to blogging to share my experiences with other people in the hope that it can help others with similar health issues. I … Continued

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  • COPD News

Pulmonary Rehabilitation week UK!

  From a patient perspective, pulmonary rehabilitation is one of the most important strategies we can use to improve our quality of life. However, making that first step into a PR class can be very daunting.   One thing that most respiratory diseases have in common is activity can lead to an increase in breathlessness. … Continued

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“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

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