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Peak flow

Cairns Ironman

It seemed to take forever for Melbourne Ironman to get here and before you know it Melbourne is done and Cairns is just 2 weeks away. Our training has been less demanding since Melbourne, mainly so we can get to Cairns in as good a condition as possible. Leanne and I sometimes feel we’re underdone … Continued

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My Wife My Life

First off I need to express my absolute adoration for the man I am blessed to have as my husband. I often refer to Russell as my hero and my inspiration, he is that to me but so much more. At the risk of sounding corny, Russell is my rock. He forces me to push … Continued

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3 weeks to Cairns

No doubt we’ll look like a couple of old cars ready for the scrap heap come Cairns Ironman on June 8. Leanne and I have been struggling with injury since Melbourne, knees, feet and ITB’s are keeping our local physio and massage therapist busy. The trouble with races this close together for us amatures is … Continued

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ASTHMA COPD ME

Asthma and COPD are lung diseases.  They both are defined by reduced airflow through the airways to the lungs.  Asthma is generally diagnosed in young  people and triggered by allergic reactions.  In conjunction with your Doctor,  asthma can be well controlled by taking the correct medication at periods prescribed by your Doctor.  COPD has similar … Continued

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#6 weeks to Ironman Cairns

So far the biggest hurdle we’ve struck heading into Cairns is our head space, while Leanne has a slight tear to her left meniscus, it’s taken me a little longer than I’d thought to get my breathing back under control. Therefore we haven’t trained on as well as what we’d like & motivation has been … Continued

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Recovery

A week after Melbourne & I’m ready to get back into training, very different to my post Port Macquarie Ironman mindset where I had decided to take out a restraining order on my bike . Mentally I feel good & ready to tackle Cairns Ironman , physically I’m feeling quite fresh . It’s taken me … Continued

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#Melbourne Ironman result

After 16 hours & 35 minutes I finished Melbourne Ironman 2014 in one piece. I was hoping that we’d have a pleasant day with not to much wind, we ended up with 14c overcast & windy, but that’s Melbourne. The water was icy cold when I first hopped in but managed to keep breathing under … Continued

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“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

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