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ironman

Melbourne Ironman Run

So here we are 1 week out from Melbourne Ironman & I’m getting excited, unlike Port Macquarie Ironman where at this stage I was full of self doubt & wondering what in the world I was doing . Two years on & the biggest difference is I’ve become very good at controlling my breathing while … Continued

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  • Copd Training
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  • ironman
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  • Melbourne Ironman
  • organ donation,organ & tissue donation
  • swimming

Melbourne Ironman swim

3 weeks to go & we’re starting to imagine how our race is going to go, a lot will depend on the weather, 26 c fine with a northerly breeze would be nice. Looking at last years swim leg is enough to give you nightmares, hopefully we won’t have those 40kph winds & a reduction … Continued

  • asthma
  • copd ironman
  • Copd Training
  • Copd triathlete
  • donate life
  • ironman
  • Lung Disease
  • Melbourne Ironman
  • organ donation,organ & tissue donation
  • swimming

Donate Life week

Interesting that last weeks blog “it’s all in the mind” come back to haunt us today. With the start of Donate Life week marked by a 100k ride, hundreds of cyclist converged on Landsborough for the start of the ride. We had about a 25kph southeast wind for the start of the race & of … Continued

  • asthma
  • copd ironman
  • Copd Training
  • Copd triathlete
  • donate life
  • ironman
  • Lung Disease
  • organ donation,organ & tissue donation
  • swimming

Training with copd

We’re 12 weeks away from Melbourne Ironman & all is well today we completed a 120k ride after a 80k ride yesterday. The more intense the training becomes the better I feel & breathing is certainly easier. When I first started triathlons my rides were lucky to be 10 k , I couldn’t swim to … Continued

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Copd Athlete

Welcome to my journey. I was diagnosed with Lung Disease (COPD) 2 yrs ago, fev1 – 22%. Like many people with this disease I was uncertain of what the future would hold for me. I started triathlons 8 yrs ago , participating in distances up to half ironman. In 2010 I entered Ironman Port Macquarie, … Continued

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  • COPD Active
  • Copd exercise
  • copd ironman
  • Copd Training
  • Copd triathlete
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  • Lung Disease
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“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

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