Asthma and COPD are lung diseases. They both are defined by reduced airflow through the airways to the lungs. Asthma is generally diagnosed in young people and triggered by allergic reactions. In conjunction with your Doctor, asthma can be well controlled by taking the correct medication at periods prescribed by your Doctor. COPD has similar … Continued
So far the biggest hurdle we’ve struck heading into Cairns is our head space, while Leanne has a slight tear to her left meniscus, it’s taken me a little longer than I’d thought to get my breathing back under control. Therefore we haven’t trained on as well as what we’d like & motivation has been … Continued
A week after Melbourne & I’m ready to get back into training, very different to my post Port Macquarie Ironman mindset where I had decided to take out a restraining order on my bike . Mentally I feel good & ready to tackle Cairns Ironman , physically I’m feeling quite fresh . It’s taken me … Continued
After 16 hours & 35 minutes I finished Melbourne Ironman 2014 in one piece. I was hoping that we’d have a pleasant day with not to much wind, we ended up with 14c overcast & windy, but that’s Melbourne. The water was icy cold when I first hopped in but managed to keep breathing under … Continued
We’re 12 weeks away from Melbourne Ironman & all is well today we completed a 120k ride after a 80k ride yesterday. The more intense the training becomes the better I feel & breathing is certainly easier. When I first started triathlons my rides were lucky to be 10 k , I couldn’t swim to … Continued