With 10 weeks to go its time to crank up our run training, while most people training for Melbourne Ironman would probably be well on the way to having their run sorted we have only been running 1-2 times a week. Main reason for this is that at best my run is 8 kph , … Continued
We’ve had a good week in training this week, the weather has been kind with a few exceptions. Managed a 2.5 & 3.4k swim couple of runs & finished the week with 100k ride in windy hot conditions & a 70 k ride in smokey conditions thanks to a large fire on Stradbroke Island . … Continued
We’re 12 weeks away from Melbourne Ironman & all is well today we completed a 120k ride after a 80k ride yesterday. The more intense the training becomes the better I feel & breathing is certainly easier. When I first started triathlons my rides were lucky to be 10 k , I couldn’t swim to … Continued
Welcome to my journey. I was diagnosed with Lung Disease (COPD) 2 yrs ago, fev1 – 22%. Like many people with this disease I was uncertain of what the future would hold for me. I started triathlons 8 yrs ago , participating in distances up to half ironman. In 2010 I entered Ironman Port Macquarie, … Continued