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COPD – Exercise v Nutrition?
Managing COPD is vital for any patient who wants to either improve or maintain their quality of life. Apart from taking medication as prescribed, exercise has long been championed as the next best tool to manage COPD. But is it? Data I have been collecting for my own case study would suggest, while exercise … Continued
World COPD Day 2020 – Living Well with COPD
This year’s World COPD theme “Living Well with COPD” may sound very foreign to many patients but for a growing number of patients this is becoming a reality. COPD kills over 3 million people a year, it’s a progressive disease which has no cure. When I was first diagnosed with COPD there was not a … Continued
5 Day diet/exercise challenge
Four years ago, I started using the ketogenic diet to help manage my COPD. In this challenge I want to share with you my experience with a range of diets I have tried and how they can improve your symptoms and quality of life. To begin with I’d like to make a couple of … Continued
COVID-19 – Strategy for COPD
Since COVID-19 started I have seen an increase in patients looking for advice on how to protect themselves from this killer virus. What we are learning about this virus is, it’s frequently changing, but one thing stays the same. We can manage our risk exposure! For those patients who have been living with COPD … Continued
What are the chances of HVMN Ketone ester coming down from it’s astronomical price ? Dangling a substance that is impossible for most of us to buy , while telling us how bloody marvelous it is , is not helpful !
I know the feeling John. If you listen to my podcast with Brianna Stubbs she talks about getting the price down as their major goal.
Hi. My name is Carl Cohen. I was diagnosed with COPD (emphysema) in 2004. Since then I have done everything in my power to remain active at a high level that is possible for me. I hike, bicycle, some weights, and a little swimming. First thank you for this great site and wonderful information. Diet is a major challenge for me and I wonder if you would communicate some specifics about what to look for and what foods are considered healthy fats, what are good proteins and acceptable carbs. Thank you so much for all your help, Carl
Hi Carl. I would recommended using a dietician experienced in ketogenic diets. Have a look a this site, it is a great resource -https://www.ketonutrition.org/