COPD ATHLETE
  • COPD News
  • COPD Nutrition
  • COPD Active
  • Respiratory Heroes
  • Video
  • My COPD Articles
  • Podcasts
  • About Me
  • Events
  • Contact
  • Facebook
  • Youtube
  • Twitter
  • Instagram

copd ironman

SKINS K-Proprium Tights

I love surprises Every now and then a product comes along that just says WOW! Indeed, that was my first thought when I opened a very stylish box sent to me by SKINS. My second thought was – if this product performs half as good as it looks then I’m going to be mighty impressed. … Continued

  • COPD
  • COPD Active
  • copd ironman
  • COPD News
  • ironman
  • K-PROPRIUM
  • Lung disease
  • run training

World COPD Day 2016

[wpvideo uzchXOUR]

  • COPD
  • copd ironman
  • Lung disease
  • World COPD Day

So you want to run a marathon?

Since running in the New York marathon in 2015 it’s been amazing the amount of people with lung disease who have contacted me about their own running ambitions. From awareness walks to running full marathons. Seems like patients want to chase the dreams they previously thought were out of their reach. While it’s fantastic patients … Continued

  • COPD
  • COPD Active
  • copd ironman
  • Lung disease
  • marathon
  • New York Marathon

SKINS compression clothing and COPD 

Most people who have followed my journey know that while I’m very active I’m not very fast. So imagine my surprise when SKINS approached me about trialling some of their high tech compression clothing. Isn’t this something you’d ask a pro athlete to do? With this in mind my review is based on my experience … Continued

  • COPD
  • COPD Active
  • Copd exercise
  • copd ironman
  • Lung Disease
  • run training

Singing with the Wigan Warblers

Several months ago when I had confirmed my travel plans to France and the United Kingdom I received a message along the lines of “come and sing with the Wigan Warblers”. My first thought was who are the Wigan Warblers and what do they do? Answer- they are a patient singing group. After several conversations … Continued

  • British Lung Foundation
  • COPD
  • copd ironman
  • Copd Training
  • Exercise
  • Lung disease
  • Lung Disease
  • Patient's unite

French cycling adventure and 14 k in 14 days

Imagine a world where people with respiratory disease were active and were able to redefine how lung disease is treated. That world may have been unthought of in years gone past but there is a ground swell of patients fighting the norm so they can have a better quality of life.  At the time of … Continued

  • COPD
  • copd ironman
  • Copd Training
  • cycling
  • fitness
  • Lung Disease

2016 Gold Coast marathon

    The Gold Coast marathon has come and gone for another year but the significance will last for many years for me. My first sub six-hour marathon, something I never thought possible when I was first diagnosed with COPD. Sub six hours to the average marathoner is nothing to become too excited about but … Continued

  • asthma
  • COPD
  • COPD Active
  • Copd exercise
  • copd ironman
  • Copd Training
  • Lung Disease
  • marathon

Team Family

In just under two weeks I’ll line up for another endurance race and my second marathon in 8 months, something that I thought five years ago would not be possible. What is even more satisfying is that I’ll be running with my daughter. I’ve been lucky enough in the last five years to be joined … Continued

  • asthma
  • COPD
  • COPD Active
  • Copd exercise
  • copd ironman
  • Exercise
  • New York Marathon
  • run training

2016 – A Time To Build!

With only eight weeks until my first race of the year it seemed timely that I talked about this year ahead and the plans of building COPD Athlete into a comprehensive respiratory website with a emphasis on lifestyle choices.  Racing. My first race of the year will be a ½ marathon Twilight run on 20th … Continued

  • asthma
  • COPD
  • COPD Active
  • Copd exercise
  • copd ironman
  • COPD swimming
  • Copd Training
  • Copd triathlete
  • Diet
  • Exercise
  • ironman
  • Lung Disease
  • New York Marathon
  • run training
  • weight loss

The Trigger !

I was recently asked if I would be interested in speaking to 500 staff from a pharmaceutical company about attitude, drive and going that extra mile. Can we apply the same to patients to achieve better health outcomes? We can talk about the ingredients needed to perform in our workplace or to achieve a better … Continued

  • asthma
  • business
  • COPD
  • copd ironman
  • Copd Training
  • Exercise
  • Mindset
  • Motivation
  • staff
  • trigger

New York Marathon – It’s a Wrap!

  It’s 3 days after the New York marathon and as I leave the Big Apple heading for Las Vegas for some down time, I can’t believe how quickly this event has come and gone. My hope for this adventure was that I could raise some awareness for COPD, asthma and other respiratory diseases, as … Continued

  • American lung association
  • asthma
  • COPD
  • COPD Active
  • Copd exercise
  • copd ironman
  • Copd triathlete
  • Exercise
  • fitness
  • Healthline
  • Lung Disease
  • National Asthma Council Australia
  • New York Marathon
  • World COPD Day

PUSHING THE LIMITS

  It’s just another race It’s seems a lifetime ago that I started training for the New York Marathon, but here I am  just 8 weeks away to what for me, is a life changing journey. For those of you who know of me, you’d be aware that I have already completed three Ironman events … Continued

  • asthma
  • bricanyl
  • COPD
  • COPD Active
  • Copd exercise
  • copd ironman
  • COPD swimming
  • Copd Training
  • Copd triathlete
  • Exercise
  • fitness
  • National Asthma Council Australia
  • New York Marathon
  • Peak flow
  • Pulmonary function test
  • Spirometry
  • 1
  • 2
  • …
  • 5
  • »

“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

I Am Social

  • Facebook
  • Youtube
  • Twitter
  • Instagram
COPD ATHLETE
  • Facebook
  • Youtube
  • Twitter
  • Instagram

© COPD Athlete

  • Home

Niche Studio