We finished our Christmas Eve with a nice 3 k swim, day off tomorrow & back into some serious training on Thursday .
12 weeks to Melbourne Ironman !
Merry Christmas to all , be safe !
Cheers
Russell
The Breath of Fresh Air: Unveiling the Benefits of Pulmonary Rehabilitation for COPD
COPD is a progressive lung condition that can significantly impede a person’s ability to breathe and carry out daily activities. For those grappling with the challenges of COPD, pulmonary rehabilitation emerges as a beacon of hope, offering a comprehensive and tailored approach to enhancing lung function, improving quality of life, and restoring independence. As … Continued
When you think you can’t – Know you can!
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