Carbs Fats Protein – what do I eat?
If you are like the majority of people and believe your body cannot survive unless you have a plentiful supply of carbohydrates then I have some news for you. You’re wrong, or maybe you’re right or maybe like many you’re just confused. Who couldn’t blame us for not understanding how many carbs we should eat … Continued
My COPD Nightmare!
Imagine lying in bed, you cannot breathe, your medication is not helping and you’re on a cruise boat with no medical help close by. Your fate is in the lap of the gods and there’s nothing you can do but hope you’ll be ok. If you have a severe respiratory disease then you have … Continued
Smoke Stroke COPD – Marathon Ironman
My name is Russell Winwood, I was born in 1966 in Brisbane, Australia. I’ve had a good life thus far but have had a few health issues along the way. I decided to take to blogging to share my experiences with other people in the hope that it can help others with similar health issues. I … Continued