This is a recent article from Ketogenic.com about my journey into ketosis.
Fasting for COPD
The suggestion of a COPD patient using fasting as a tool to manage their disease will raise the odd eye brow. However, the many benefits of fasting would indicate it being a worthwhile strategy to explore for respiratory patients. What is fasting? Fasting is consuming no calories over a set period of time, it … Continued
Multidisciplinary team and precision medicine for COPD
We hear of terms such as precision medicine and multidisciplinary teams for COPD patients but what does that actually mean for a patient? In this article, I will attempt to unravel some terminology and try to explain what it all means and how effective this approach can be. Precision Medicine Imagine a … Continued
A COPD patient’s journey into the world of ketone esters!
A few years ago, a movie came out called Limitless. This was a movie about a super pill that supercharged Bradley Cooper’s brain and made him superhuman. I remember watching that movie thinking, how far are we away from this movie being a reality? After my recent experience, I would say we’re almost there. Those … Continued
Pulmonary Rehabilitation week UK!
From a patient perspective, pulmonary rehabilitation is one of the most important strategies we can use to improve our quality of life. However, making that first step into a PR class can be very daunting. One thing that most respiratory diseases have in common is activity can lead to an increase in breathlessness. … Continued