This is a recent article from Ketogenic.com about my journey into ketosis.
My name is Russell Winwood, I was born in 1966 in Brisbane, Australia. I’ve had a good life thus far but have had a few health issues along the way. I decided to take to blogging to share my experiences with other people in the hope that it can help others with similar health issues. I … Continued
The suggestion of a COPD patient using fasting as a tool to manage their disease will raise the odd eye brow. However, the many benefits of fasting would indicate it being a worthwhile strategy to explore for respiratory patients. What is fasting? Fasting is consuming no calories over a set period of time, it … Continued
We hear of terms such as precision medicine and multidisciplinary teams for COPD patients but what does that actually mean for a patient? In this article, I will attempt to unravel some terminology and try to explain what it all means and how effective this approach can be. Precision Medicine Imagine a … Continued