In this episode Russell and Angus introduce themselves and explain the purpose of the COPD Wellness podcast. Click on the image to listen!
COPD – OPERATING IN EXTREME ENVIRONMENTS!
I love to challenge myself, to push the limits of my capabilities. I love to hear stories from other people who do the same. In recent times I’ve heard many people talk about pushing their bodies to the limit. “I’ve done an Ironman”, “I’ve done an ultra – marathon”, “I’ve climbed My Everest”. They’re … Continued
HVMN Ketone Ester – Not Just For Performance!
Arriving in Boston for the 2018 Boston Marathon was exciting. Being handed a package by hotel staff which contained three bottles of the HVMN Ketone ester was equally exciting. While I have penned articles in the past about my experiences with the ketone ester out of Oxford University this is the first time I … Continued