In this episode Russell and Angus introduce themselves and explain the purpose of the COPD Wellness podcast. Click on the image to listen!
Why I ran the World Marathon Majors with COPD
If you’d told me, not so many years ago, that I’d one day stand at the finish line of the Abbott World Marathon Majors as the first person with COPD to complete all six races, I might have laughed—and then caught my breath. But here I am, writing these words not just as a … Continued
Improving COPD with VO2max Training: Your Comprehensive Guide
Unlocking Your Potential As a person living with Chronic Obstructive Pulmonary Disease (COPD), you’re likely no stranger to the challenges that come with managing your condition. From breathlessness to fatigue, COPD can significantly impact your daily life and overall well-being. However, with the right approach, it’s possible to improve your lung function and overall … Continued
The Breath of Fresh Air: Unveiling the Benefits of Pulmonary Rehabilitation for COPD
COPD is a progressive lung condition that can significantly impede a person’s ability to breathe and carry out daily activities. For those grappling with the challenges of COPD, pulmonary rehabilitation emerges as a beacon of hope, offering a comprehensive and tailored approach to enhancing lung function, improving quality of life, and restoring independence. As … Continued
When you think you can’t – Know you can!
It’s been some time since I have blogged but the lessons I’ve learned and applied from the Tokyo marathon are worth a mention. I briefly forgot the power of the mind and how you can apply it to life’s challenges. When I first entered the Tokyo marathon, I read the cut-off time was 7 … Continued