A Star is Born !
Ketogenic Diet v Dietary Guidelines for COPD Patients
Nutrition for the last two and half years has played a big part in managing my disease. In this time, I have experimented with several nutritional strategies. These different strategies led me to start a ketogenic diet in October 2016. For those of you who have followed my journey you would know I have … Continued
The Ketogenic Cure?
It’s coming up to my two-year anniversary since I started on a ketogenic diet. I thought the timing was perfect to share what I have learnt, the good, the bad and the opportunity this dietary strategy offers. Over the last two years I have collected data on my spirometry, blood work including blood glucose and … Continued