Ironman Cairns: Race Report

Why I ran the World Marathon Majors with COPD

  If you’d told me, not so many years ago, that I’d one day stand at the finish line of the Abbott World Marathon Majors as the first person with COPD to complete all six races, I might have laughed—and then caught my breath. But here I am, writing these words not just as a … Continued

• COPD
• COPD Active
• COPD News
• Lung Disease

Improving COPD with VO2max Training: Your Comprehensive Guide

  Unlocking Your Potential As a person living with Chronic Obstructive Pulmonary Disease (COPD), you’re likely no stranger to the challenges that come with managing your condition. From breathlessness to fatigue, COPD can significantly impact your daily life and overall well-being. However, with the right approach, it’s possible to improve your lung function and overall … Continued

• COPD
• Copd Training
• Lung Disease

The Breath of Fresh Air: Unveiling the Benefits of Pulmonary Rehabilitation for COPD

  COPD is a progressive lung condition that can significantly impede a person’s ability to breathe and carry out daily activities. For those grappling with the challenges of COPD, pulmonary rehabilitation emerges as a beacon of hope, offering a comprehensive and tailored approach to enhancing lung function, improving quality of life, and restoring independence.  As … Continued

• COPD
• COPD News
• Lung Disease

When you think you can’t – Know you can!

  It’s been some time since I have blogged but the lessons I’ve learned and applied from the Tokyo marathon are worth a mention. I briefly forgot the power of the mind and how you can apply it to life’s challenges. When I first entered the Tokyo marathon, I read the cut-off time was 7 … Continued

• cold & flu
• COPD Active
• COPD PODCAST
• Uncategorized