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Being prepared

There’s plenty to remember in the week leading up to race day, from preparing and packing your bike to making sure you have what you need for the run. 16+ hours is a long time to cater for everything your body needs: clothing, food, hydration and medication are my main priorities. Weather conditions normally play … Continued

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3 weeks to Cairns

No doubt we’ll look like a couple of old cars ready for the scrap heap come Cairns Ironman on June 8. Leanne and I have been struggling with injury since Melbourne, knees, feet and ITB’s are keeping our local physio and massage therapist busy. The trouble with races this close together for us amatures is … Continued

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  • Copd Training
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  • donate life
  • ironman
  • Lung Disease
  • Melbourne Ironman
  • organ donation,organ & tissue donation
  • Peak flow
  • Pete Murray
  • swimming
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“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

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