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Copd triathlete

Training with copd

We’re 12 weeks away from Melbourne Ironman & all is well today we completed a 120k ride after a 80k ride yesterday. The more intense the training becomes the better I feel & breathing is certainly easier. When I first started triathlons my rides were lucky to be 10 k , I couldn’t swim to … Continued

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Copd Athlete

Welcome to my journey. I was diagnosed with Lung Disease (COPD) 2 yrs ago, fev1 – 22%. Like many people with this disease I was uncertain of what the future would hold for me. I started triathlons 8 yrs ago , participating in distances up to half ironman. In 2010 I entered Ironman Port Macquarie, … Continued

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“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

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