When you hear the words living well with COPD the first thing that springs to mind is you have to be kidding! How can you live well with a disease that gradually suffocates you over many years? A lot of focus is placed on treatment, prevention and early detection. Technology is developing so patients and … Read more

No matter what your age is, if there’s one thing I’ve learnt from having asthma for close too forty years, it is you have to exercise. But is it easier said then done ? I remember when I was young the two things that deterred me from exercise were becoming breathless and wheezing. However it … Read more

My name is Russell Winwood, and I was born in 1966 in Brisbane, Australia.I’ve lived a pretty good life so far, though I’ve had my fair share of health challenges along the way. I started this blog to share my experiences in the hope that my journey might help others facing similar issues. I was … Read more

COPD is a progressive lung condition that can significantly impede a person’s ability to breathe and carry out daily activities. For those grappling with the challenges of COPD, pulmonary rehabilitation emerges as a beacon of hope, offering a comprehensive and tailored approach to enhancing lung function, improving quality of life, and restoring independence.  As many … Read more