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Spirometry

Setting the record straight!

Over the past six weeks I have been harassed and subjected to insulting and defamatory comments via email and social media.  Originally I thought it beneficial to name the person / people / organisation doing this, but what I have realised is that provides them with more “air”, and would mean I am stooping to … Continued

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Happy Anniversary !

I’ve just celebrated my 4th anniversary since being diagnosed with COPD and while you may question why I would celebrate this, to me it’s simple. REWIND Go back 6 years ago to a time where I was training with my mates, life was pretty simple, family,work, training and having fun was my uncomplicated life. Asthma … Continued

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PUSHING THE LIMITS

  It’s just another race It’s seems a lifetime ago that I started training for the New York Marathon, but here I am  just 8 weeks away to what for me, is a life changing journey. For those of you who know of me, you’d be aware that I have already completed three Ironman events … Continued

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“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

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