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nutrition

European Medical Journal – The Four Pillars of Living Well with Chronic Obstructive Pulmonary Disease

  The following article is a guide on how I live my life. I have come to believe these four principals are the key to my quality of life. If you are looking to improve your quality of life I urge you to discuss the four pillars with your doctor. It has worked for me … Continued

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COPD Nutrition – A Patients perspective. Part III

  After 16 weeks of a new nutrition plan for me the results are compelling. Whether this way of eating is for everyone is a personalized choice. However, the results of eating quality foods, pairing foods groups, portion control and eliminating processed food cannot be denied. So what did I learn? Nutrition Plan The Nutrition … Continued

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  • Pulmonary function test

“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

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