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Motivation

The Trigger !

I was recently asked if I would be interested in speaking to 500 staff from a pharmaceutical company about attitude, drive and going that extra mile. Can we apply the same to patients to achieve better health outcomes? We can talk about the ingredients needed to perform in our workplace or to achieve a better … Continued

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Overcoming Psychological COPD Challenges

In this Newlife Outlook article I discuss the Psychological issues we as COPD patients face on a day to day basis. http://copd.newlifeoutlook.com/copd-challenges/

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Pneumonia Awareness

Pneumonia week   The Lung Foundation Australia  Pneumonia Awareness Week runs from Sunday 17 May to Sunday May 24.  With winter approaching it’s a timely opportunity to talk more about the dangers pneumonia poses to the elderly, people with respiratory disease and children under the age of 5.  What is Pneumonia ? Pneumonia is a bacterial … Continued

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New York , New York !

This year, I’m running a race I’d never have dreamed of being able to do: the New York City Marathon. The NYC Marathon is one of the great marathons in the world today. First run in 1970, the race attracted 127 entrants of which 55 finished. The race has grown substantially since then and saw … Continued

  • American lung association
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  • COPD - New Life Outlook
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  • Exercise
  • fitness
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  • Lung Foundation Australia
  • Motivation
  • National Asthma Council Australia
  • New York Marathon
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  • swimming
  • World COPD Day

World COPD Day: So you think you’ve had a bad day ?

Get out of bed Get your breath back Have a shower  Get your breath back Brush your teeth Get your breath back Walk out to the kitchen Get your breath back Walk down stairs hop in car Get your breath back So this is the first 45 minutes of the day for a COPD patient … Continued

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  • organ donation,organ & tissue donation
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  • World COPD Day

“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

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