hospital

World COPD Day 2014

What is COPD ? COPD (Chronic obstructive pulmonary disease) is a term that includes emphysema, chronic bronchitis and chronic asthma which isn’t fully reversible.   It is a long term disease of the lungs that has no cure. My COPD is in my airways.  Years of infections and pollutants has caused scar tissue to build … Continued

When life gets in the way

Finding and keeping a work-life balance Leanne and I decided our lives weren’t busy enough so we recently opened a coffee shop on top of running our main business, so exercise time has been very limited. It’s a common complaint by people who make exercise a part of their life – when real life stuff … Continued

Battling the Cold and Flu season

It’s not to late to Vaccinate Flu season has hit hard with diagnosed cases double of what they were this time last year in Australia. With the flu season set to peak in the next month there’s still time to vaccinate. One of the most important objectives of an athlete and anyone with lung disease … Continued

Cairns. Result part 2

Race Day There was a strong wind warning and a forecast for rain on race day, so I didn’t sleep well the night before. Believe it or not, I was actually hoping the event would be called off – not a good mindset for race day. When I looked out the window there wasn’t much … Continued

Being prepared

There’s plenty to remember in the week leading up to race day, from preparing and packing your bike to making sure you have what you need for the run. 16+ hours is a long time to cater for everything your body needs: clothing, food, hydration and medication are my main priorities. Weather conditions normally play … Continued