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Half Ironman

Sustainably Exercising for COPD

Have you been diagnosed with COPD and been told you need to exercise ? Here are some great tips I’ve learnt about how to sustain regular exercise so it becomes part of your everyday life. Sustainable Exercise

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World COPD Day 2014

What is COPD ? COPD (Chronic obstructive pulmonary disease) is a term that includes emphysema, chronic bronchitis and chronic asthma which isn’t fully reversible.   It is a long term disease of the lungs that has no cure. My COPD is in my airways.  Years of infections and pollutants has caused scar tissue to build … Continued

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When life gets in the way

Finding and keeping a work-life balance Leanne and I decided our lives weren’t busy enough so we recently opened a coffee shop on top of running our main business, so exercise time has been very limited. It’s a common complaint by people who make exercise a part of their life – when real life stuff … Continued

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Battling the Cold and Flu season

It’s not to late to Vaccinate Flu season has hit hard with diagnosed cases double of what they were this time last year in Australia. With the flu season set to peak in the next month there’s still time to vaccinate. One of the most important objectives of an athlete and anyone with lung disease … Continued

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Season wrap

I started the 2013/14 season with three goals and some trepidation as to how to achieve them. Now, as we celebrate the end of the season, I can look back and reflect on how it has unfolded. Back surgery Up until now, I haven’t talked about the back surgery I had in May last year. … Continued

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  • Lung Disease
  • Melbourne Ironman
  • organ donation,organ & tissue donation
  • Peak flow
  • swimming
  • weight loss

“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

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