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Diet

COPD Nutrition – A Patients perspective. Part II

  Half way through this nutrition experiment and I can’t help but think that respiratory patients in general could benefit greatly from the path I’m taking. With so much focus on medication, patient access to programs, the latest advances in medicine, have we forgotten that our bodies have a unique ability to adapt if we … Continued

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2016 – A Time To Build!

With only eight weeks until my first race of the year it seemed timely that I talked about this year ahead and the plans of building COPD Athlete into a comprehensive respiratory website with a emphasis on lifestyle choices.  Racing. My first race of the year will be a ½ marathon Twilight run on 20th … Continued

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Sustainably Exercising for COPD

Have you been diagnosed with COPD and been told you need to exercise ? Here are some great tips I’ve learnt about how to sustain regular exercise so it becomes part of your everyday life. Sustainable Exercise

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Pneumonia Awareness

Pneumonia week   The Lung Foundation Australia  Pneumonia Awareness Week runs from Sunday 17 May to Sunday May 24.  With winter approaching it’s a timely opportunity to talk more about the dangers pneumonia poses to the elderly, people with respiratory disease and children under the age of 5.  What is Pneumonia ? Pneumonia is a bacterial … Continued

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World COPD Day: So you think you’ve had a bad day ?

Get out of bed Get your breath back Have a shower  Get your breath back Brush your teeth Get your breath back Walk out to the kitchen Get your breath back Walk down stairs hop in car Get your breath back So this is the first 45 minutes of the day for a COPD patient … Continued

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Battling the Cold and Flu season

It’s not to late to Vaccinate Flu season has hit hard with diagnosed cases double of what they were this time last year in Australia. With the flu season set to peak in the next month there’s still time to vaccinate. One of the most important objectives of an athlete and anyone with lung disease … Continued

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“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

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