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COPD PODCAST

When you think you can’t – Know you can!

  It’s been some time since I have blogged but the lessons I’ve learned and applied from the Tokyo marathon are worth a mention. I briefly forgot the power of the mind and how you can apply it to life’s challenges. When I first entered the Tokyo marathon, I read the cut-off time was 7 … Continued

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Episode 11 – Leanne Winwood, Wife & Carer of COPD patient

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Episode 10 – World COPD Day 2018

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Episode 9 – COPD & HVMN Ketone with Dr Brianna Stubbs

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Episode 8 – Breathe Easy Week 2018

June 18-24 2018 is Breathe Easy Week in the U.K. In this episode we discuss the benefits of pulmonary rehabilitation with respiratory experts Claire & Alex from Berkshire Healthcare. CLICK ON IMAGE

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Episode 6 Mike Hess Respiratory Therapist

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“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

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