After 16 weeks of a new nutrition plan for me the results are compelling. Whether this way of eating is for everyone is a personalized choice. However, the results of eating quality foods, pairing foods groups, portion control and eliminating processed food cannot be denied. So what did I learn? Nutrition Plan The Nutrition … Continued
Half way through this nutrition experiment and I can’t help but think that respiratory patients in general could benefit greatly from the path I’m taking. With so much focus on medication, patient access to programs, the latest advances in medicine, have we forgotten that our bodies have a unique ability to adapt if we … Continued
I read many articles about Nutrition for COPD patients and while I find some have some good basic information others seem to be a little loose with the truth. I haven’t seen too many articles by patients which prompted me to share my nutrition plan, what has worked and what has not. I’m … Continued