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cold & flu

When you think you can’t – Know you can!

  It’s been some time since I have blogged but the lessons I’ve learned and applied from the Tokyo marathon are worth a mention. I briefly forgot the power of the mind and how you can apply it to life’s challenges. When I first entered the Tokyo marathon, I read the cut-off time was 7 … Continued

  • cold & flu
  • COPD Active
  • COPD PODCAST
  • Uncategorized

THE POWER OF EXERCISE FOR PEOPLE WITH ASTHMA

In this edition of the National Asthma Council Australia blog, I discuss the importance of exercise for people with Asthma. http://www.nationalasthma.org.au/our-community/asthma-blog/the-power-of-exercise-for-people-with-asthma

  • asthma
  • bricanyl
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  • cold & flu
  • COPD Active
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  • Exercise
  • fitness
  • Flu vaccination
  • Lung Disease
  • National Asthma Council Australia
  • New York Marathon
  • Pneumonia vaccination
  • Sensitive Choice
  • swimming

Overcoming Psychological COPD Challenges

In this Newlife Outlook article I discuss the Psychological issues we as COPD patients face on a day to day basis. http://copd.newlifeoutlook.com/copd-challenges/

  • American lung association
  • asthma
  • bricanyl
  • British Lung Foundation
  • Cairns ironman
  • cold & flu
  • COPD
  • COPD - New Life Outlook
  • Copd exercise
  • copd ironman
  • Copd triathlete
  • copdathlete.com
  • donate life
  • Exercise
  • fitness
  • Flu vaccination
  • ironman
  • Lung Disease
  • Motivation
  • National Asthma Council Australia
  • New York Marathon
  • organ donation,organ & tissue donation
  • Pneumonia
  • Pneumonia vaccination
  • swimming
  • Vaccination

Battling the Cold and Flu season

It’s not to late to Vaccinate Flu season has hit hard with diagnosed cases double of what they were this time last year in Australia. With the flu season set to peak in the next month there’s still time to vaccinate. One of the most important objectives of an athlete and anyone with lung disease … Continued

  • asthma
  • bricanyl
  • Cairns ironman
  • cold & flu
  • COPD
  • Copd exercise
  • copd ironman
  • COPD swimming
  • Copd Training
  • Copd triathlete
  • copdathlete.com
  • Diet
  • donate life
  • Exercise
  • fitness
  • Flu vaccination
  • Half Ironman
  • hospital
  • ironman
  • Lung Disease
  • Melbourne Ironman
  • organ donation,organ & tissue donation
  • Peak flow
  • Pneumonia
  • Pneumonia vaccination
  • pro athlete
  • swimming
  • Vaccination
  • weight loss

“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

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