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asada

Cairns. Result part 2

Race Day There was a strong wind warning and a forecast for rain on race day, so I didn’t sleep well the night before. Believe it or not, I was actually hoping the event would be called off – not a good mindset for race day. When I looked out the window there wasn’t much … Continued

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Being prepared

There’s plenty to remember in the week leading up to race day, from preparing and packing your bike to making sure you have what you need for the run. 16+ hours is a long time to cater for everything your body needs: clothing, food, hydration and medication are my main priorities. Weather conditions normally play … Continued

  • asada
  • asthma
  • banned substances
  • bricanyl
  • Cairns ironman
  • COPD
  • Copd exercise
  • copd ironman
  • Copd Training
  • Copd triathlete
  • copdathlete.com
  • donate life
  • Exercise
  • fitness
  • hospital
  • ironman
  • Lung Disease
  • Melbourne Ironman
  • organ donation,organ & tissue donation
  • Peak flow
  • pro athlete
  • swimming
  • Turia Pitt
  • weight loss

“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

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