Smoke, Stroke, Ironman bloke. My COPD Journey.
My name is Russell Winwood, I was born in 1966 in Brisbane, Australia. I’ve had a good life thus far but have had a few health issues along the way. I decided to take to blogging to share my experiences with other people in the hope that it can help others with similar health issues.
Unlocking Your Potential As a person living with Chronic Obstructive Pulmonary Disease (COPD), you’re likely no stranger to the challenges that come with managing your condition. From breathlessness to fatigue, COPD can significantly impact your daily life and overall well-being. However, with the right approach, it’s possible to improve your lung function and overall … Continued
COPD is a progressive lung condition that can significantly impede a person’s ability to breathe and carry out daily activities. For those grappling with the challenges of COPD, pulmonary rehabilitation emerges as a beacon of hope, offering a comprehensive and tailored approach to enhancing lung function, improving quality of life, and restoring independence. As … Continued
It’s been some time since I have blogged but the lessons I’ve learned and applied from the Tokyo marathon are worth a mention. I briefly forgot the power of the mind and how you can apply it to life’s challenges. When I first entered the Tokyo marathon, I read the cut-off time was 7 … Continued
Healthy Lungs is the Holy Grail if you are a COPD patient, as its not something we’ve experienced for years. COPD patients are commonly diagnosed at an advanced stage and have been living with the disease unknowingly for many years. The good news is, why we can’t restore our lungs to their former glory, … Continued
