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Improving COPD with VO2max Training: Your Comprehensive Guide
Unlocking Your Potential As a person living with Chronic Obstructive Pulmonary Disease (COPD), you’re likely no stranger to the challenges that come with managing your condition. From breathlessness to fatigue, COPD can significantly impact your daily life and overall well-being. However, with the right approach, it’s possible to improve your lung function and overall … Continued
The Breath of Fresh Air: Unveiling the Benefits of Pulmonary Rehabilitation for COPD
COPD is a progressive lung condition that can significantly impede a person’s ability to breathe and carry out daily activities. For those grappling with the challenges of COPD, pulmonary rehabilitation emerges as a beacon of hope, offering a comprehensive and tailored approach to enhancing lung function, improving quality of life, and restoring independence. As … Continued
When you think you can’t – Know you can!
It’s been some time since I have blogged but the lessons I’ve learned and applied from the Tokyo marathon are worth a mention. I briefly forgot the power of the mind and how you can apply it to life’s challenges. When I first entered the Tokyo marathon, I read the cut-off time was 7 … Continued
World COPD Day 2021 Healthy Lungs – Never More Important
Healthy Lungs is the Holy Grail if you are a COPD patient, as its not something we’ve experienced for years. COPD patients are commonly diagnosed at an advanced stage and have been living with the disease unknowingly for many years. The good news is, why we can’t restore our lungs to their former glory, … Continued
What are the chances of HVMN Ketone ester coming down from it’s astronomical price ? Dangling a substance that is impossible for most of us to buy , while telling us how bloody marvelous it is , is not helpful !
I know the feeling John. If you listen to my podcast with Brianna Stubbs she talks about getting the price down as their major goal.
Hi. My name is Carl Cohen. I was diagnosed with COPD (emphysema) in 2004. Since then I have done everything in my power to remain active at a high level that is possible for me. I hike, bicycle, some weights, and a little swimming. First thank you for this great site and wonderful information. Diet is a major challenge for me and I wonder if you would communicate some specifics about what to look for and what foods are considered healthy fats, what are good proteins and acceptable carbs. Thank you so much for all your help, Carl
Hi Carl. I would recommended using a dietician experienced in ketogenic diets. Have a look a this site, it is a great resource -https://www.ketonutrition.org/