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Improving COPD with VO2max Training: Your Comprehensive Guide

  Unlocking Your Potential As a person living with Chronic Obstructive Pulmonary Disease (COPD), you’re likely no stranger to the challenges that come with managing your condition. From breathlessness to fatigue, COPD can significantly impact your daily life and overall well-being. However, with the right approach, it’s possible to improve your lung function and overall … Continued

  • COPD
  • Copd Training
  • Lung Disease

The Breath of Fresh Air: Unveiling the Benefits of Pulmonary Rehabilitation for COPD

  COPD is a progressive lung condition that can significantly impede a person’s ability to breathe and carry out daily activities. For those grappling with the challenges of COPD, pulmonary rehabilitation emerges as a beacon of hope, offering a comprehensive and tailored approach to enhancing lung function, improving quality of life, and restoring independence.  As … Continued

  • COPD
  • COPD News
  • Lung Disease

When you think you can’t – Know you can!

  It’s been some time since I have blogged but the lessons I’ve learned and applied from the Tokyo marathon are worth a mention. I briefly forgot the power of the mind and how you can apply it to life’s challenges. When I first entered the Tokyo marathon, I read the cut-off time was 7 … Continued

  • cold & flu
  • COPD Active
  • COPD PODCAST
  • Uncategorized

World COPD Day 2021 Healthy Lungs – Never More Important

  Healthy Lungs is the Holy Grail if you are a COPD patient, as its not something we’ve experienced for years. COPD patients are commonly diagnosed at an advanced stage and have been living with the disease unknowingly for many years. The good news is, why we can’t restore our lungs to their former glory, … Continued

  • COPD News
  • Lung Disease

SKINS compression clothing and COPD 

Most people who have followed my journey know that while I’m very active I’m not very fast. So imagine my surprise when SKINS approached me about trialling some of their high tech compression clothing. Isn’t this something you’d ask a pro athlete to do? With this in mind my review is based on my experience … Continued

  • COPD
  • COPD Active
  • Copd exercise
  • copd ironman
  • Lung Disease
  • run training

Singing with the Wigan Warblers

Several months ago when I had confirmed my travel plans to France and the United Kingdom I received a message along the lines of “come and sing with the Wigan Warblers”. My first thought was who are the Wigan Warblers and what do they do? Answer- they are a patient singing group. After several conversations … Continued

  • British Lung Foundation
  • COPD
  • copd ironman
  • Copd Training
  • Exercise
  • Lung disease
  • Lung Disease
  • Patient's unite

French cycling adventure and 14 k in 14 days

Imagine a world where people with respiratory disease were active and were able to redefine how lung disease is treated. That world may have been unthought of in years gone past but there is a ground swell of patients fighting the norm so they can have a better quality of life.  At the time of … Continued

  • COPD
  • copd ironman
  • Copd Training
  • cycling
  • fitness
  • Lung Disease

I HAVE JUST BEEN DIAGNOSED WITH COPD – NOW WHAT?? By Uncle Jim & Aunt Mary

I am not a physician. Not even close. What I am is a former lung disease patient. I can say “former”, because on December 12, 2011, I was blessed with the miracle of a double lung transplant. At age 71, I received the lungs of a 32-year-old marathon runner! I was incredibly lucky to receive … Continued

  • COPD
  • Copd exercise
  • Lung Disease
  • lung transplant
  • organ donation

United Kingdom visit

For those of you living in the U.K and can make it to Wigan, I’d love to see you. A day of fun,education and singing!  Detail below.

  • asthma
  • British Lung Foundation
  • bronchiectasis
  • COPD
  • Copd exercise
  • Lung Disease

2016 Gold Coast marathon

    The Gold Coast marathon has come and gone for another year but the significance will last for many years for me. My first sub six-hour marathon, something I never thought possible when I was first diagnosed with COPD. Sub six hours to the average marathoner is nothing to become too excited about but … Continued

  • asthma
  • COPD
  • COPD Active
  • Copd exercise
  • copd ironman
  • Copd Training
  • Lung Disease
  • marathon

COPD Nutrition – A Patients perspective. Part 1

    I read many articles about Nutrition for COPD patients and while I find some have some good basic information others seem to be a little loose with the truth. I haven’t seen too many articles by patients which prompted me to share my nutrition plan, what has worked and what has not. I’m … Continued

  • asthma
  • COPD
  • COPD Nutrition
  • Lung Disease
  • weight loss

2016 – A Time To Build!

With only eight weeks until my first race of the year it seemed timely that I talked about this year ahead and the plans of building COPD Athlete into a comprehensive respiratory website with a emphasis on lifestyle choices.  Racing. My first race of the year will be a ½ marathon Twilight run on 20th … Continued

  • asthma
  • COPD
  • COPD Active
  • Copd exercise
  • copd ironman
  • COPD swimming
  • Copd Training
  • Copd triathlete
  • Diet
  • Exercise
  • ironman
  • Lung Disease
  • New York Marathon
  • run training
  • weight loss
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“Whether you have asthma or COPD managing your condition can be difficult but it can be done. Take your medications and exercise as much as you can, eat a healthy diet and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!!”

Russell Winwood COPD Athlete

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